All our consultations are 1:1, either by video call or phone, so you can feel comfortable and relaxed. We’ll start by exploring your lifestyle covering everything from nutrition, movement, sleep, career, stress, and more, to understand where you're at and what changes will help you flourish.

After our first session, we’ll create a personalised, manageable plan that you can implement right away. We'll focus on small, sustainable changes that lead to lasting results. As we continue working together, we’ll adjust the plan to meet your evolving needs, keeping it simple and manageable.

Our sessions will focus on key wellness pillars: nutrition, sleep, movement, mindset, and relationships. This holistic approach will give you the tools to go from burnout to thriving!