I’m a certified Health and Wellness Coach (dipCNM) passionate about helping busy professionals who are overwhelmed and low on energy. I’m here to help you get back to being your true self.

Eighteen months ago, while working as a Talent Acquisition Lead in financial services, I found myself exhausted, irritable, and overwhelmed with anxiety. These symptoms had been building for years, slowly at first, but eventually, they caught up with me. My coping strategies were far from healthy and only compounded my symptoms further. I was fed up, so I decided to take back control and educate myself.

There is a myriad of health and wellness information out there and frankly speaking, it’s confusing and overwhelming. The truth is, there is no one-size fits all when it comes to health, that’s why what works for one person may not work for another and is the reason I chose a more formal route to learn about nutrition and how the body works.

I studied at the highly respected College of Naturopathic Medicine and this decision completely transformed my perspective on both my diet and lifestyle and has had a profound impact on all aspects of my life - including my career!

Health needs to be personalised and in our coaching sessions, we’ll explore tailored strategies designed to empower you to face challenges, energise you, and cultivate a balanced lifestyle. Let's take this exciting journey together toward a healthier, more vibrant you!