No time for health? We’ve got you covered
Take the stress out of reaching your health goals with the support of a dedicated Health Coach who will be with you every step of the way.
We know life can get pretty hectic when you’re balancing a demanding career, endless to-do lists, and everything else that comes with being a busy professional. But what if your health didn’t have to take a back seat?
That’s where we come in! At Everlong Health Coaching, our 1:1 health coaching is all about you - your unique needs, your challenges, and your goals. We take a holistic approach, going beyond just symptoms to get to the root cause and create a plan that works for your life. Whether you’re feeling stressed, low on energy, or just struggling to find time for your well-being, we’re here to guide you every step of the way, with a completely personalised approach that fits into your busy schedule.
Ready to prioritise your health without the stress? Let’s get started!
Are you fed up with having low energy, headaches, stomach issues, frequent colds, irritability and anxiety? Could stress be affecting you more than you realise?
When busy becomes harmful
As a busy professional, it’s easy to put your health on the back burner while focusing on your career. There’s never enough time, and the excuses role off the tongue with ease. But that constant grind can take a toll, often without you realising it, affecting your work performance, health, and happiness.
You might thrive on being busy, always saying “I’m so busy!” when people ask how you’re doing, but still struggle with illness, poor sleep, unexplained aches, or weight gain.
Stress can be helpful in small doses—it keeps you focused and motivated for a deadline or presentation. But when it becomes constant, that’s when it’s harmful. Those ‘small’ symptoms you’ve been ignoring? They could actually be your body’s way of crying out to you that it’s in trouble and needs help.
Finding balance is key - not just for your career, but for your overall well-being, so you can thrive both personally and professionally without burning out.
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
How can I help?
I’ve been where you are! After years of dealing with a bunch of seemingly random symptoms - low mood, fatigue, headaches, IBS, eczema, and more recently, crippling anxiety, I finally realised stress was the root cause - both from work and my lifestyle choices, leading to chronic inflammation.
With over 20 years in high-pressure corporate jobs, I know how tough it can be to put your health first. But after learning more about how our physical and mental well-being really affect our overall success and happiness, I’ve seen how important it is to take care of yourself.
I’ve made so much progress in the last year, and though I’m still on this journey, I know we don’t have to do it alone.
I’d love to help you rediscover the best version of yourself!
